WHAT I DO
HOLISTIC PERSONAL TRAINING
First identifying what plagues your body and mind, I can then proceed to provide an individually designed exercise program to help you correct, improve, and enhance aspects of your physical health that you may have never been taught about.
I aim to help you improve your health and lifestyle by implementing the teachings and acting upon the exercise plans
GROUP FITNESS
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
CORE TRAINING
Core training is simply performing specific exercises to strengthen the muscles of your core. In general, your core is all of the muscles of your midsection. ... Some examples of core muscles are the rectus abdominis (the six pack), the internal and external obliques, the transverse abdominis and the erector spinae
CARDIO FITNESS
Cardiovascular training, also known as aerobic training, is exercise that increases your muscular endurance by improving the performance of your lungs and heart so they can distribute oxygen to the muscles more efficiently
FLEXIBILITY/STRETCHING TRAINING
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.