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Your Body, Rebuilt —
With the Right Support
Struggling with stiffness or old injuries?
We’ve got you covered. Whether it's nagging pain, past injuries, or just feeling stiff, we help you move better and feel stronger.
Need help rebuilding strength & mobility?
Let’s do it, step by step. No matter where you're starting from, we’ll create a plan that works for you and your body.
NEED hands-on care & expert guidance?
You’re in the right place. From mobility drills to strength training and massage therapy, we tailor every session to your needs.
WHY PNF TRAININGS?
More Than Training – A Full Movement Rebuild Program
We meet you where you are and help you move, feel, and perform better.
Strength & Mobility Training That WorksÂ
No guesswork, just expert coaching designed for serious progress.
Hands-On Sports Massage for Faster Recovery
Relieve tension, improve flexibility, and prevent injuries with expert care.
Train Where It Works for You
In-gym, at-home, or mobile services in Central London (W1) & Essex.
SpORTS MASSAGE
Sore muscles? Tight joints? We use expert massage techniques to get you back to feeling your best.
Reduce Chronic Stiffness & Tension
No more knots holding you back.
Boost Flexibility & Joint Health
Move like you used to.
Speed Up Recovery & Prevent Injuries
Ideal for active people & desk workers alike.
REAL REVIEWS
GOT QUESTIONS?
WE GOT ANSWERS
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What services do you offer?I provide Sports Massage, Personal Training, and Hospitality Services, which include Private Chefing and Cooking Lessons.
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Where are you based?I operate in Central London and Essex.
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How do I book a session?The easiest way to book is by contacting me directly via WhatsApp, text message, or email.
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Who can benefit from Sports Massage?Sports Massage is beneficial for: Gym-goers who train regularly. Injured individuals recovering from strains or muscle tightness. Anyone experiencing stiffness, mobility restrictions, or postural imbalances.
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How long are the sessions?Sessions are available in 55-minute or 90-minute durations. I do not offer 30-minute sessions.
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Do I need to bring anything for Sports Massage?No, I bring everything needed for the session, including the massage table and oils.
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How should I prepare for my session?Hydration is key—make sure to drink water before the session. No stretching beforehand—we will incorporate stretching during the session.
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Sport Massage Cancellation PolicyIf canceled within 24 hours, the room fee must still be paid.
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How does office chair massage work?I bring all the necessary equipment—the client just has to sit down, relax, and enjoy.
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How long is a chair massage session?Each session typically lasts 15 or 20 minutes per person.
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What are the benefits of chair massage?Stress relief, Improved circulation, Reduced muscle tension, Boosted productivity
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What is the minimum booking duration?The minimum booking is 4 hours, but I can adjust based on client needs.
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Do you offer ongoing chair massage sessions for corporate clients?Yes, corporate clients can arrange regular bookings to provide ongoing wellness for their employees.
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Chair Massage Cancellation PolicyA non-refundable 20% deposit is required at booking. If cancelled within 72 hours, the full fee is due.
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What type of cuisine do you specialise in?I specialise in Italian, French, English, and Mediterranean cuisine.
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Can you accommodate dietary restrictions?Yes, I can fully accommodate any dietary needs or preferences.
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Do you offer meal prep services?No, I no longer offer meal prep.
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How do cooking lessons work?Lessons are in-person only (I do not offer virtual sessions). Designed for beginners looking to learn basic cooking skills.
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Personal Chef Cancellation PolicyA non refundable 20% deposit is required at booking. If cancelled within 72 hours, the full fee is due.
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Do you offer group training sessions?No, I provide one-on-one personal training only.
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Do I need to bring any equipment?No, everything is provided during the session.
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Do you help with injury rehabilitation and postural correction?Yes, my training focuses on injury recovery, mobility improvement, and postural correction.
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How long does it take to see results?Results depend on your commitment and consistency in training.
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PT Cancellation Policy24-hour noticed required for cancellations. Late cancellations will be charged in full.
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