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COOKING LESSONS WITH PANLI  -
Master Healthy, Delicious Meals at Home

Master Healthy, Delicious Meals at Home

Cook Like a Pro, Eat Like an Athlete

Balanced, Nutrient-Dense Recipes

High-protein meals, low-carb options, and energy-packed dishes for your fitness goals.

Essential Cooking Techniques

Knife skills, meal prep hacks, and efficient cooking methods to make healthy eating easy and enjoyable.

Custom Meal Planning

Learn how to create meals that suit your lifestyle, whether for muscle gain, weight loss, or general wellness.

Flavour Without the Guilt

Master seasoning, spices, and cooking methods that make healthy food taste amazing.

Want to elevate your home cooking while ensuring your meals align with your fitness and health goals? With my cooking lessons, I bring restaurant-quality expertise right to your kitchen, teaching you how to prepare delicious, nutritious meals that fuel your body and satisfy your taste buds.

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WHY LEARN with me?

Former Restaurant Owner & Professional Chef

Over a decade of experience in the culinary industry, including a top-rated restaurant on TripAdvisor.

Tailored to Your Needs

Whether you're a total beginner or looking to refine your skills, lessons are customised to your goals, preferences, and dietary needs.

Private In-Home Lessons

Enjoy hands-on guidance in the comfort of your own kitchen. Learn to cook with your own tools and ingredients.

Healthy, Performance-Focused Meals

As a fitness trainer and nutrition expert, I ensure that every meal you learn to cook supports your health and wellness goals.

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GOT QUESTIONS?
WE GOT ANSWERS

  • What services do you offer?
    I provide Sports Massage, Personal Training, and Hospitality Services, which include Private Chefing and Cooking Lessons.
  • Where are you based?
    I operate in Central London and Essex.
  • How do I book a session?
    The easiest way to book is by contacting me directly via WhatsApp, text message, or email.
  • Who can benefit from Sports Massage?
    Sports Massage is beneficial for: Gym-goers who train regularly. Injured individuals recovering from strains or muscle tightness. Anyone experiencing stiffness, mobility restrictions, or postural imbalances.
  • How long are the sessions?
    Sessions are available in 55-minute or 90-minute durations. I do not offer 30-minute sessions.
  • Do I need to bring anything for Sports Massage?
    No, I bring everything needed for the session, including the massage table and oils.
  • How should I prepare for my session?
    Hydration is key—make sure to drink water before the session. No stretching beforehand—we will incorporate stretching during the session.
  • Sport Massage Cancellation Policy
    If canceled within 24 hours, the room fee must still be paid.
  • How does office chair massage work?
    I bring all the necessary equipment—the client just has to sit down, relax, and enjoy.
  • How long is a chair massage session?
    Each session typically lasts 15 or 20 minutes per person.
  • What are the benefits of chair massage?
    Stress relief, Improved circulation, Reduced muscle tension, Boosted productivity
  • What is the minimum booking duration?
    The minimum booking is 4 hours, but I can adjust based on client needs.
  • Do you offer ongoing chair massage sessions for corporate clients?
    Yes, corporate clients can arrange regular bookings to provide ongoing wellness for their employees.
  • Chair Massage Cancellation Policy
    A non-refundable 20% deposit is required at booking. If cancelled within 72 hours, the full fee is due.
  • What type of cuisine do you specialise in?
    I specialise in Italian, French, English, and Mediterranean cuisine.
  • Can you accommodate dietary restrictions?
    Yes, I can fully accommodate any dietary needs or preferences.
  • Do you offer meal prep services?
    No, I no longer offer meal prep.
  • How do cooking lessons work?
    Lessons are in-person only (I do not offer virtual sessions). Designed for beginners looking to learn basic cooking skills.
  • Personal Chef Cancellation Policy
    A non refundable 20% deposit is required at booking. If cancelled within 72 hours, the full fee is due.
  • Do you offer group training sessions?
    No, I provide one-on-one personal training only.
  • Do I need to bring any equipment?
    No, everything is provided during the session.
  • Do you help with injury rehabilitation and postural correction?
    Yes, my training focuses on injury recovery, mobility improvement, and postural correction.
  • How long does it take to see results?
    Results depend on your commitment and consistency in training.
  • PT Cancellation Policy
    24-hour noticed required for cancellations. Late cancellations will be charged in full.

COOKING LESSON PACKAGE

PRIVATE COOKING LESSON

from £190/per session

  • Tailored 1-on-1 session to match your skill level & goals

  • Learn techniques for meal prep, knife skills, and plating

  • Cook delicious, healthy meals with expert guidance

  • Ingredient selection & nutrition tips included

  • Learn time-saving kitchen hacks to cook efficiently

BOOK NOW
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