top of page
DanielCatesFitnessShoot-94-min_edited.jpg

Personal Training - Transform Your Body. Build Strength. Move Pain-Free.

Expert Personal Training in Central London (W1), Essex & Online

Science-Driven Training for Real, Lasting Results

Eliminate Pain & Move Better

Reduce joint stiffness and improve flexibility

Build Strength & Muscle

Reduce joint stiffness and improve flexibility

Lose Weight & Stay Lean

No gimmicks, just a sustainable fitness plan

Recover From Injuries

Get back to peak performance

With years of experience in strength training, mobility, and injury recovery, I help busy professionals, athletes, and everyday people unlock their full physical potential.

DanielCatesFitnessShoot-13.jpg

WHY train with me?

Certified & Experienced

Coaching since 2015 with multiple qualifications

CustomiSed Plans

Tailored programs based on YOUR goals

Holistic Approach

Strength, flexibility, nutrition & recovery all in one

Proven Results

Helping clients transform their bodies for over a decade

panli with client

REal Results, REAL TRANSFORMATIONS

transformation1.jpg
transformation2-female.jpg
transformation3 male.jpg
DanielCatesFitnessShoot-13.jpg

GOT QUESTIONS?
WE GOT ANSWERS

  • 01
  • 02
  • 03

TRAINING PACKAGES

KICKSTART PACKAGE

from £90/session
4 sessions package

Designed for those who want to see if I'm the PT they've been looking for. 
60 min sessions


Nutritional advice and more...

Performance Package

(MOST POPULAR)

from £85/session
8 sessions package

Performance package, Fantastic value to really see and feel your best results.

60 min sessions

​

Nutritional advice and more...

ELITE PACKAGE

from £80/session
12 sessions package

Best value training package option for those wanting to lock in the price for the long haul.
60 min sessions


Nutritional advice and more...

bottom of page