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Science-Driven Training for Real, Lasting Results
Eliminate Pain & Move Better
Reduce joint stiffness and improve flexibility
Build Strength & Muscle
Reduce joint stiffness and improve flexibility
Lose Weight & Stay Lean
No gimmicks, just a sustainable fitness plan
Recover From Injuries
Get back to peak performance
With years of experience in strength training, mobility, and injury recovery, I help busy professionals, athletes, and everyday people unlock their full physical potential.
GOT QUESTIONS?
WE GOT ANSWERS
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What services do you offer?I provide Sports Massage, Personal Training, and Hospitality Services, which include Private Chefing and Cooking Lessons.
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Where are you based?I operate in Central London and Essex.
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How do I book a session?The easiest way to book is by contacting me directly via WhatsApp, text message, or email.
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Who can benefit from Sports Massage?Sports Massage is beneficial for: Gym-goers who train regularly. Injured individuals recovering from strains or muscle tightness. Anyone experiencing stiffness, mobility restrictions, or postural imbalances.
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How long are the sessions?Sessions are available in 55-minute or 90-minute durations. I do not offer 30-minute sessions.
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Do I need to bring anything for Sports Massage?No, I bring everything needed for the session, including the massage table and oils.
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How should I prepare for my session?Hydration is key—make sure to drink water before the session. No stretching beforehand—we will incorporate stretching during the session.
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Sport Massage Cancellation PolicyIf canceled within 24 hours, the room fee must still be paid.
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How does office chair massage work?I bring all the necessary equipment—the client just has to sit down, relax, and enjoy.
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How long is a chair massage session?Each session typically lasts 15 or 20 minutes per person.
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What are the benefits of chair massage?Stress relief, Improved circulation, Reduced muscle tension, Boosted productivity
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What is the minimum booking duration?The minimum booking is 4 hours, but I can adjust based on client needs.
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Do you offer ongoing chair massage sessions for corporate clients?Yes, corporate clients can arrange regular bookings to provide ongoing wellness for their employees.
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Chair Massage Cancellation PolicyA non-refundable 20% deposit is required at booking. If cancelled within 72 hours, the full fee is due.
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What type of cuisine do you specialise in?I specialise in Italian, French, English, and Mediterranean cuisine.
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Can you accommodate dietary restrictions?Yes, I can fully accommodate any dietary needs or preferences.
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Do you offer meal prep services?No, I no longer offer meal prep.
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How do cooking lessons work?Lessons are in-person only (I do not offer virtual sessions). Designed for beginners looking to learn basic cooking skills.
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Personal Chef Cancellation PolicyA non refundable 20% deposit is required at booking. If cancelled within 72 hours, the full fee is due.
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Do you offer group training sessions?No, I provide one-on-one personal training only.
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Do I need to bring any equipment?No, everything is provided during the session.
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Do you help with injury rehabilitation and postural correction?Yes, my training focuses on injury recovery, mobility improvement, and postural correction.
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How long does it take to see results?Results depend on your commitment and consistency in training.
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PT Cancellation Policy24-hour noticed required for cancellations. Late cancellations will be charged in full.
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