Achieve Your Fitness Goals with Expert Online Coaching
Bespoke Training Plans
Fully personalised workouts based on your goals & fitness level
Direct Access to PANLI
Expert support via email & messaging
Nutritional Guidance
Custom macro & supplement recommendations
Performance Tracking
Weekly check-ins to measure progress
With years of experience in strength training, mobility, and injury recovery, I help busy professionals, athletes, and everyday people unlock their full physical potential.
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Busy professionals who need flexibility
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Athletes looking to enhance performance
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Anyone wanting expert coaching from anywhere
Perfect for:
ONLINE COACHING QUESTIONNAIRES
The Physical Activity Readiness *Questionnaire
Method of uncovering health and lifestyle issues prior to an exercise programme
PNF Health *Questionnaire
Health questionnaire capture a variety of health related information, physical and mental, which is often used for preventative care or to make diagnoses.
ONLINE TRAINING PACKAGE
ULTIMATE Package
(ONLINE)
£200/mo (Min. 12 weeks)
1 x 45min 1-1 online coaching session/month
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Unlimited personalised workout plans tailored to your fitness level & goals
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Fully customised nutrition program (veggie & vegan friendly)
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Introductory health & lifestyle questionnaire for personalised recommendations
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Weekly progress updates & adjustments
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Email & text support for advice & questions
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Supplement recommendations for performance enhancement